Breakfast Beverage, Country-Style Smoothie vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Breakfast Beverage, Country-Style Smoothie is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Breakfast Beverage, Country-Style Smoothie

370 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Breakfast Beverage, Country-Style Smoothie

89 g carbs

Lowest sodium

Breakfast Beverage, Country-Style Smoothie

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Beverage, Country-Style SmoothieBreakfast Beverages	370 kcal	2 g	89 g	0.5 g	9 g	5 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Breakfast Beverage, Country-Style Smoothie if your priority is keeping calories lower. It has 370 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Breakfast Beverage, Country-Style Smoothie is the lighter sodium pick at 5mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.