Nutrition comparison

Breakfast Beverage, Country-Style Smoothie vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Breakfast Beverage, Country-Style Smoothie is lowest in calories, while 1 Egg Any Style with Bacon gives the most protein.

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Lowest calories
Breakfast Beverage, Country-Style Smoothie
370 kcal
Highest protein
1 Egg Any Style with Bacon
24 g protein
Lowest carbs
Breakfast Beverage, Country-Style Smoothie
89 g carbs
Lowest sodium
Breakfast Beverage, Country-Style Smoothie
5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Beverage, Country-Style SmoothieBreakfast Beverages370 kcal2 g89 g0.5 g9 g5 mg
1 Egg Any Style with BaconBreakfast Classics770 kcal24 g89 g36 g9 g1,030 mg

Which should you choose?

Choose Breakfast Beverage, Country-Style Smoothie if your priority is keeping calories lower. It has 370 calories per serving.

Choose 1 Egg Any Style with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Breakfast Beverage, Country-Style Smoothie is the lighter sodium pick at 5mg.

Compare as a meal

Open these items in the Mike's Restaurants calculator to see combined calories and macros.

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