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Nutrition comparison
Breakfast Beverage, Tropical Smoothie vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
Breakfast Beverage, Tropical Smoothie is lowest in calories, while 1 Egg Any Style gives the most protein.
Add all to calculatorLowest calories
Breakfast Beverage, Tropical Smoothie
330 kcal
Highest protein
1 Egg Any Style
18 g protein
Lowest carbs
Breakfast Beverage, Tropical Smoothie
78 g carbs
Lowest sodium
Breakfast Beverage, Tropical Smoothie
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Beverage, Tropical SmoothieBreakfast Beverages | 330 kcal | 2 g | 78 g | 2.5 g | 6 g | 5 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose Breakfast Beverage, Tropical Smoothie if your priority is keeping calories lower. It has 330 calories per serving.
Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Beverage, Tropical Smoothie is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
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