Breakfast Beverage, Tropical Smoothie vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Breakfast Beverage, Tropical Smoothie is lowest in calories, while 1 Egg Any Style with Bacon gives the most protein.

Lowest calories

Breakfast Beverage, Tropical Smoothie

330 kcal

Highest protein

1 Egg Any Style with Bacon

24 g protein

Lowest carbs

Breakfast Beverage, Tropical Smoothie

78 g carbs

Lowest sodium

Breakfast Beverage, Tropical Smoothie

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Beverage, Tropical SmoothieBreakfast Beverages	330 kcal	2 g	78 g	2.5 g	6 g	5 mg
1 Egg Any Style with BaconBreakfast Classics	770 kcal	24 g	89 g	36 g	9 g	1,030 mg

Choose Breakfast Beverage, Tropical Smoothie if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1 Egg Any Style with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Breakfast Beverage, Tropical Smoothie is the lighter sodium pick at 5mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.