Caesar Salad with Vegetable Protein vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Caesar Salad with Vegetable Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad with Vegetable Protein

590 kcal

Highest protein

Caesar Salad with Vegetable Protein

34 g protein

Lowest carbs

Caesar Salad with Vegetable Protein

24 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Vegetable ProteinSalads	590 kcal	34 g	24 g	42 g	5 g	1,260 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Caesar Salad with Vegetable Protein if your priority is keeping calories lower. It has 590 calories per serving.

Choose Caesar Salad with Vegetable Protein if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.