Chicken and Broccoli Pennine, Moderate Serving vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Chicken and Broccoli Pennine, Moderate Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken and Broccoli Pennine, Moderate Serving

530 kcal

Highest protein

Chicken and Broccoli Pennine, Moderate Serving

27 g protein

Lowest carbs

Chicken and Broccoli Pennine, Moderate Serving

67 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Broccoli Pennine, Moderate ServingPasta	530 kcal	27 g	67 g	17 g	5 g	820 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Chicken and Broccoli Pennine, Moderate Serving if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chicken and Broccoli Pennine, Moderate Serving if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.