Nutrition comparison

Chicken Wings (6 pc) vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Chicken Wings (6 pc) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken Wings (6 pc)
200 kcal
Highest protein
Chicken Wings (6 pc)
21 g protein
Lowest carbs
Chicken Wings (6 pc)
1 g carbs
Lowest sodium
Chicken Wings (6 pc)
560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Wings (6 pc)Appetizers200 kcal21 g1 g13 g0 g560 mg
1 Egg Any StyleBreakfast Classics670 kcal18 g89 g27 g9 g770 mg

Which should you choose?

Choose Chicken Wings (6 pc) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Wings (6 pc) if you want the most protein. It has 21g protein per serving.

If sodium matters, Chicken Wings (6 pc) is the lighter sodium pick at 560mg.

Compare as a meal

Open these items in the Mike's Restaurants calculator to see combined calories and macros.

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