Co-Star Sub, 7-inch vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Co-Star Sub, 7-inch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Co-Star Sub, 7-inch

560 kcal

Highest protein

Co-Star Sub, 7-inch

32 g protein

Lowest carbs

Co-Star Sub, 7-inch

54 g carbs

Lowest sodium

1 Egg Any Style with Bacon

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Co-Star Sub, 7-inchSubs	560 kcal	32 g	54 g	24 g	4 g	1,340 mg
1 Egg Any Style with BaconBreakfast Classics	770 kcal	24 g	89 g	36 g	9 g	1,030 mg

Choose Co-Star Sub, 7-inch if your priority is keeping calories lower. It has 560 calories per serving.

Choose Co-Star Sub, 7-inch if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Egg Any Style with Bacon is the lighter sodium pick at 1,030mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.