Egg vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Egg is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Egg

100 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Egg

1 g carbs

Lowest sodium

Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggBreakfast A La Carte	100 kcal	6 g	1 g	8 g	0 g	140 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Egg if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Egg is the lighter sodium pick at 140mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.