French Toast with Fruit Coulis vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

French Toast with Fruit Coulis is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Toast with Fruit Coulis

620 kcal

Highest protein

French Toast with Fruit Coulis

18 g protein

Lowest carbs

1 Egg Any Style

89 g carbs

Lowest sodium

French Toast with Fruit Coulis

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with Fruit CoulisPancakes, Waffles & French Toast	620 kcal	18 g	112 g	12 g	7 g	640 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose French Toast with Fruit Coulis if your priority is keeping calories lower. It has 620 calories per serving.

Choose French Toast with Fruit Coulis if you want the most protein. It has 18g protein per serving.

If sodium matters, French Toast with Fruit Coulis is the lighter sodium pick at 640mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.