Fruit Yogurt, 0% vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Fruit Yogurt, 0% is lowest in calories, while 1 Egg Any Style with Bacon gives the most protein.

Lowest calories

Fruit Yogurt, 0%

35 kcal

Highest protein

1 Egg Any Style with Bacon

24 g protein

Lowest carbs

Fruit Yogurt, 0%

5 g carbs

Lowest sodium

Fruit Yogurt, 0%

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Yogurt, 0%Breakfast A La Carte	35 kcal	3 g	5 g	0 g	0 g	50 mg
1 Egg Any Style with BaconBreakfast Classics	770 kcal	24 g	89 g	36 g	9 g	1,030 mg

Choose Fruit Yogurt, 0% if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Egg Any Style with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Fruit Yogurt, 0% is the lighter sodium pick at 50mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.