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Nutrition comparison
Garlic Sticks (6 pc) vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
Garlic Sticks (6 pc) is lowest in calories, while 1 Egg Any Style gives the most protein.
Add all to calculatorLowest calories
Garlic Sticks (6 pc)
190 kcal
Highest protein
1 Egg Any Style
18 g protein
Lowest carbs
Garlic Sticks (6 pc)
19 g carbs
Lowest sodium
Garlic Sticks (6 pc)
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Sticks (6 pc)Appetizers | 190 kcal | 3 g | 19 g | 12 g | 1 g | 340 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose Garlic Sticks (6 pc) if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.
If sodium matters, Garlic Sticks (6 pc) is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
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