Garlic Sticks with Cheese (12 pc) vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Garlic Sticks with Cheese (12 pc) is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Garlic Sticks with Cheese (12 pc)

490 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Garlic Sticks with Cheese (12 pc)

38 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Sticks with Cheese (12 pc)Appetizers	490 kcal	16 g	38 g	32 g	2 g	1,020 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Garlic Sticks with Cheese (12 pc) if your priority is keeping calories lower. It has 490 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.