Granola Parfait (Yogurt 1.5% M.F.) vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Granola Parfait (Yogurt 1.5% M.F.) is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Granola Parfait (Yogurt 1.5% M.F.)

340 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Granola Parfait (Yogurt 1.5% M.F.)

57 g carbs

Lowest sodium

Granola Parfait (Yogurt 1.5% M.F.)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granola Parfait (Yogurt 1.5% M.F.)Breakfast A La Carte	340 kcal	10 g	57 g	9 g	6 g	70 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Granola Parfait (Yogurt 1.5% M.F.) if your priority is keeping calories lower. It has 340 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Granola Parfait (Yogurt 1.5% M.F.) is the lighter sodium pick at 70mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.