Ham vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Ham is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Ham

45 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Ham

2 g carbs

Lowest sodium

Ham

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamBreakfast A La Carte	45 kcal	8 g	2 g	1 g	0 g	350 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Ham if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 350mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.