Internationale Pizza, 6-inch, Traditional with Vegan Cheese vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Internationale Pizza, 6-inch, Traditional with Vegan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Internationale Pizza, 6-inch, Traditional with Vegan Cheese

630 kcal

Highest protein

Internationale Pizza, 6-inch, Traditional with Vegan Cheese

23 g protein

Lowest carbs

Internationale Pizza, 6-inch, Traditional with Vegan Cheese

72 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Internationale Pizza, 6-inch, Traditional with Vegan CheesePizzas	630 kcal	23 g	72 g	29 g	4 g	1,610 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Which should you choose?

Choose Internationale Pizza, 6-inch, Traditional with Vegan Cheese if your priority is keeping calories lower. It has 630 calories per serving.

Choose Internationale Pizza, 6-inch, Traditional with Vegan Cheese if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Compare as a meal

Open these items in the Mike's Restaurants calculator to see combined calories and macros.

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