Kids House Salad without Dressing vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Kids House Salad without Dressing is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Kids House Salad without Dressing

60 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Kids House Salad without Dressing

10 g carbs

Lowest sodium

Kids House Salad without Dressing

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids House Salad without DressingKids Sides	60 kcal	2 g	10 g	1.5 g	2 g	150 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Kids House Salad without Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Kids House Salad without Dressing is the lighter sodium pick at 150mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.