Kids Spring Bolo vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Kids Spring Bolo is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Kids Spring Bolo

290 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Kids Spring Bolo

41 g carbs

Lowest sodium

Kids Spring Bolo

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Spring BoloKids Main Course	290 kcal	13 g	41 g	9 g	3 g	500 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Kids Spring Bolo if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Kids Spring Bolo is the lighter sodium pick at 500mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.