Linguine Lobster and Shrimp Casserole au Gratin vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1 Egg Any Style is lowest in calories, while Linguine Lobster and Shrimp Casserole au Gratin gives the most protein.

Lowest calories

1 Egg Any Style

670 kcal

Highest protein

Linguine Lobster and Shrimp Casserole au Gratin

47 g protein

Lowest carbs

Linguine Lobster and Shrimp Casserole au Gratin

68 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linguine Lobster and Shrimp Casserole au GratinLobster Promotion	790 kcal	47 g	68 g	38 g	5 g	2,190 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.

Choose Linguine Lobster and Shrimp Casserole au Gratin if you want the most protein. It has 47g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.