Linguini Carbonara, Moderate Serving vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Linguini Carbonara, Moderate Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Linguini Carbonara, Moderate Serving

560 kcal

Highest protein

Linguini Carbonara, Moderate Serving

18 g protein

Lowest carbs

Linguini Carbonara, Moderate Serving

62 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linguini Carbonara, Moderate ServingPasta	560 kcal	18 g	62 g	26 g	3 g	830 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Linguini Carbonara, Moderate Serving if your priority is keeping calories lower. It has 560 calories per serving.

Choose Linguini Carbonara, Moderate Serving if you want the most protein. It has 18g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.