Lobster & Shrimp Pizza Rolls with Vegan Cheese vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Lobster & Shrimp Pizza Rolls with Vegan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster & Shrimp Pizza Rolls with Vegan Cheese

520 kcal

Highest protein

Lobster & Shrimp Pizza Rolls with Vegan Cheese

19 g protein

Lowest carbs

Lobster & Shrimp Pizza Rolls with Vegan Cheese

67 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster & Shrimp Pizza Rolls with Vegan CheeseLobster Promotion	520 kcal	19 g	67 g	20 g	3 g	1,290 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Lobster & Shrimp Pizza Rolls with Vegan Cheese if your priority is keeping calories lower. It has 520 calories per serving.

Choose Lobster & Shrimp Pizza Rolls with Vegan Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.