Lunch, Velvety Carrot Cake without Coulis vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Lunch, Velvety Carrot Cake without Coulis is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Lunch, Velvety Carrot Cake without Coulis

360 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Lunch, Velvety Carrot Cake without Coulis

44 g carbs

Lowest sodium

Lunch, Velvety Carrot Cake without Coulis

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Velvety Carrot Cake without CoulisDesserts	360 kcal	4 g	44 g	19 g	1 g	200 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Lunch, Velvety Carrot Cake without Coulis if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Lunch, Velvety Carrot Cake without Coulis is the lighter sodium pick at 200mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.