Maple Syrup vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Maple Syrup is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Maple Syrup

160 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Maple Syrup

41 g carbs

Lowest sodium

Maple Syrup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple SyrupBreakfast A La Carte	160 kcal	0 g	41 g	0.1 g	0 g	5 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Maple Syrup if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Maple Syrup is the lighter sodium pick at 5mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.