Neapolitan Shrimp au Gratin with Vegan Cheese vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Neapolitan Shrimp au Gratin with Vegan Cheese is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Neapolitan Shrimp au Gratin with Vegan Cheese

360 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Neapolitan Shrimp au Gratin with Vegan Cheese

16 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Neapolitan Shrimp au Gratin with Vegan CheeseAppetizers	360 kcal	12 g	16 g	28 g	2 g	910 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Neapolitan Shrimp au Gratin with Vegan Cheese if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.