Onion Soup au Gratin vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Onion Soup au Gratin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Soup au Gratin

400 kcal

Highest protein

Onion Soup au Gratin

27 g protein

Lowest carbs

Onion Soup au Gratin

16 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Soup au GratinSoups	400 kcal	27 g	16 g	2.6 g	1 g	1,860 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Onion Soup au Gratin if your priority is keeping calories lower. It has 400 calories per serving.

Choose Onion Soup au Gratin if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.