Pesto Salmon vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Pesto Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto Salmon

730 kcal

Highest protein

Pesto Salmon

35 g protein

Lowest carbs

Pesto Salmon

10 g carbs

Lowest sodium

1 Egg Any Style with Bacon

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto SalmonDuettos	730 kcal	35 g	10 g	62 g	2 g	1,110 mg
1 Egg Any Style with BaconBreakfast Classics	770 kcal	24 g	89 g	36 g	9 g	1,030 mg

Choose Pesto Salmon if your priority is keeping calories lower. It has 730 calories per serving.

Choose Pesto Salmon if you want the most protein. It has 35g protein per serving.

If sodium matters, 1 Egg Any Style with Bacon is the lighter sodium pick at 1,030mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.