Plain Yogurt, 2.5% vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Plain Yogurt, 2.5% is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Plain Yogurt, 2.5%

60 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Plain Yogurt, 2.5%

6 g carbs

Lowest sodium

Plain Yogurt, 2.5%

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Yogurt, 2.5%Breakfast A La Carte	60 kcal	4 g	6 g	2.5 g	0 g	55 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Plain Yogurt, 2.5% if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Plain Yogurt, 2.5% is the lighter sodium pick at 55mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.