Raspberry Jam vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Raspberry Jam is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Raspberry Jam

35 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Raspberry Jam

9 g carbs

Lowest sodium

Raspberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry JamBreakfast A La Carte	35 kcal	0 g	9 g	0 g	0 g	0 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Raspberry Jam if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Raspberry Jam is the lighter sodium pick at 0mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.