Rose Sauce, Moderate Serving vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Rose Sauce, Moderate Serving is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Rose Sauce, Moderate Serving

410 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Rose Sauce, Moderate Serving

58 g carbs

Lowest sodium

Rose Sauce, Moderate Serving

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rose Sauce, Moderate ServingPasta	410 kcal	11 g	58 g	14 g	5 g	460 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Rose Sauce, Moderate Serving if your priority is keeping calories lower. It has 410 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Rose Sauce, Moderate Serving is the lighter sodium pick at 460mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.