Nutrition comparison

Rose Sauce, Moderate Serving vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Rose Sauce, Moderate Serving is lowest in calories, while 1 Egg Any Style with Bacon gives the most protein.

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Lowest calories
Rose Sauce, Moderate Serving
410 kcal
Highest protein
1 Egg Any Style with Bacon
24 g protein
Lowest carbs
Rose Sauce, Moderate Serving
58 g carbs
Lowest sodium
Rose Sauce, Moderate Serving
460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Rose Sauce, Moderate ServingPasta410 kcal11 g58 g14 g5 g460 mg
1 Egg Any Style with BaconBreakfast Classics770 kcal24 g89 g36 g9 g1,030 mg

Which should you choose?

Choose Rose Sauce, Moderate Serving if your priority is keeping calories lower. It has 410 calories per serving.

Choose 1 Egg Any Style with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Rose Sauce, Moderate Serving is the lighter sodium pick at 460mg.

Compare as a meal

Open these items in the Mike's Restaurants calculator to see combined calories and macros.

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