Rose Sauce with Chicken Strips, Moderate Serving vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Rose Sauce with Chicken Strips, Moderate Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rose Sauce with Chicken Strips, Moderate Serving

500 kcal

Highest protein

Rose Sauce with Chicken Strips, Moderate Serving

23 g protein

Lowest carbs

Rose Sauce with Chicken Strips, Moderate Serving

61 g carbs

Lowest sodium

Rose Sauce with Chicken Strips, Moderate Serving

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rose Sauce with Chicken Strips, Moderate ServingPasta	500 kcal	23 g	61 g	18 g	5 g	770 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Rose Sauce with Chicken Strips, Moderate Serving if your priority is keeping calories lower. It has 500 calories per serving.

Choose Rose Sauce with Chicken Strips, Moderate Serving if you want the most protein. It has 23g protein per serving.

If sodium matters, Rose Sauce with Chicken Strips, Moderate Serving is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.