Shrimps au Gratin with Vegan Cheese vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Shrimps au Gratin with Vegan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimps au Gratin with Vegan Cheese

660 kcal

Highest protein

Shrimps au Gratin with Vegan Cheese

25 g protein

Lowest carbs

Shrimps au Gratin with Vegan Cheese

16 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimps au Gratin with Vegan CheeseDuettos	660 kcal	25 g	16 g	55 g	2 g	1,320 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Shrimps au Gratin with Vegan Cheese if your priority is keeping calories lower. It has 660 calories per serving.

Choose Shrimps au Gratin with Vegan Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.