Spicy Mustard Dip vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Spicy Mustard Dip is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Spicy Mustard Dip

80 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Spicy Mustard Dip

20 g carbs

Lowest sodium

Spicy Mustard Dip

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mustard DipDips & Sauces	80 kcal	1 g	20 g	0 g	1 g	530 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Spicy Mustard Dip if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Spicy Mustard Dip is the lighter sodium pick at 530mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.