Submarine Oil vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Submarine Oil is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Submarine Oil

90 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Submarine Oil

0 g carbs

Lowest sodium

Submarine Oil

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Submarine OilDips & Sauces	90 kcal	0.1 g	0 g	9 g	0 g	2 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Submarine Oil if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Submarine Oil is the lighter sodium pick at 2mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.