Sweet & Spicy Sauce vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Sweet & Spicy Sauce is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Sweet & Spicy Sauce

100 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Sweet & Spicy Sauce

24 g carbs

Lowest sodium

Sweet & Spicy Sauce

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Spicy SauceDips & Sauces	100 kcal	0.1 g	24 g	0 g	0 g	640 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Sweet & Spicy Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Sweet & Spicy Sauce is the lighter sodium pick at 640mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.