Unsweetened Oat Beverage vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Unsweetened Oat Beverage is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Unsweetened Oat Beverage

130 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Unsweetened Oat Beverage

19 g carbs

Lowest sodium

Unsweetened Oat Beverage

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Oat BeverageBeverages	130 kcal	4 g	19 g	5 g	2 g	120 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Unsweetened Oat Beverage if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Unsweetened Oat Beverage is the lighter sodium pick at 120mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.