Nutrition comparison

Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust
630 kcal
Highest protein
Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust
24 g protein
Lowest carbs
Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust
53 g carbs
Lowest sodium
1 Egg Any Style
770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower CrustPizzas630 kcal24 g53 g37 g5 g1,650 mg
1 Egg Any StyleBreakfast Classics670 kcal18 g89 g27 g9 g770 mg

Which should you choose?

Choose Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust if your priority is keeping calories lower. It has 630 calories per serving.

Choose Veggie with Vegetable Protein Pizza, 9-inch, Cauliflower Crust if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Compare as a meal

Open these items in the Mike's Restaurants calculator to see combined calories and macros.

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