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Last updated: Aug 9, 2026

Mike's Restaurants

Alfredo Sauce, Moderate Serving

PastaPopular

Mike's Restaurants Alfredo Sauce, Moderate Serving is carb-leaning, with about 59% of macro calories from carb. Each serving has 400 calories, 13g protein, 58g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (258g)

Serving Size

258 g

Serving Weight

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400

Calories

Per serving

13 g

Protein

58 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 35 mg12%

Sodium 420 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein13 g (13%)

Carbs58 g (59%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No

Lower carb58g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Alfredo Sauce, Moderate Serving has 270 fewer calories than 1 Egg Any Style and 5g less protein. Compare

Alfredo Sauce, Moderate Serving has 370 fewer calories than 1 Egg Any Style with Bacon and 11g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Alfredo Sauce, Moderate Serving Compared With Nearby Items

Mike's Restaurants Alfredo Sauce, Moderate Serving is listed in the Pasta category with 400 calories, 13g protein, 58g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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