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Last updated: Aug 9, 2026

Mike's Restaurants

Alfredo Sauce with Chicken Strips, Moderate Serving

PastaPopular

Mike's Restaurants Alfredo Sauce with Chicken Strips, Moderate Serving is carb-leaning, with about 48% of macro calories from carb. Each serving has 500 calories, 26g protein, 60g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (319g)

Serving Size

319 g

Serving Weight

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500

Calories

Per serving

26 g

Protein

60 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 65 mg22%

Sodium 720 mg31%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein26 g (21%)

Carbs60 g (48%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 26g protein and 500 calories.Yes

Lower carb60g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Alfredo Sauce with Chicken Strips, Moderate Serving has 170 fewer calories than 1 Egg Any Style and 8g more protein. Compare

Alfredo Sauce with Chicken Strips, Moderate Serving has 270 fewer calories than 1 Egg Any Style with Bacon and 2g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Alfredo Sauce with Chicken Strips, Moderate Serving Compared With Nearby Items

Mike's Restaurants Alfredo Sauce with Chicken Strips, Moderate Serving is listed in the Pasta category with 500 calories, 26g protein, 60g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce with Chicken Strips, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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