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Last updated: Aug 9, 2026

Mike's Restaurants

American-Style Pancake with Maple Syrup

Breakfast A La CartePopular

Mike's Restaurants American-Style Pancake with Maple Syrup is carb-leaning, with about 88% of macro calories from carb. Each serving has 360 calories, 7g protein, 81g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (173g)

Serving Size

173 g

Serving Weight

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360

Calories

Per serving

7 g

Protein

81 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0.1 g—

Cholesterol 55 mg18%

Sodium 85 mg4%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (8%)

Carbs81 g (88%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 55 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb81g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

American-Style Pancake with Maple Syrup has 310 fewer calories than 1 Egg Any Style and 11g less protein. Compare

American-Style Pancake with Maple Syrup has 410 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

American-Style Pancake with Maple Syrup Compared With Nearby Items

Mike's Restaurants American-Style Pancake with Maple Syrup is listed in the Breakfast A La Carte category with 360 calories, 7g protein, 81g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for American-Style Pancake with Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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