NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Breakfast Beverage, Chocolate Milk 1%, Small

Breakfast BeveragesPopular

Mike's Restaurants Breakfast Beverage, Chocolate Milk 1%, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 140 calories, 7g protein, 24g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (227g)

Serving Size

227 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

7 g

Protein

24 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (19%)

Carbs24 g (66%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Beverage, Chocolate Milk 1%, Small has 530 fewer calories than 1 Egg Any Style and 11g less protein. Compare

Breakfast Beverage, Chocolate Milk 1%, Small has 630 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Breakfast Beverage, Chocolate Milk 1%, Small Compared With Nearby Items

Mike's Restaurants Breakfast Beverage, Chocolate Milk 1%, Small is listed in the Breakfast Beverages category with 140 calories, 7g protein, 24g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Beverage, Chocolate Milk 1%, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI