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Last updated: Aug 9, 2026

Mike's Restaurants

Cantonnier Eggs Benedict, 1 Egg with Waffle

Eggs BenedictPopular

Mike's Restaurants Cantonnier Eggs Benedict, 1 Egg with Waffle is fat-leaning, with about 54% of macro calories from fat. Each serving has 960 calories, 22g protein, 92g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (408g)

Serving Size

408 g

Serving Weight

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960

Calories

Per serving

22 g

Protein

92 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 245 mg82%

Sodium 860 mg37%

Total Carbohydrate 92 g33%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein22 g (9%)

Carbs92 g (37%)

Fat59 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 860 mg37%

Sugars 21 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 22g protein and 960 calories.No

Lower carb92g carbs per serving.No

Low fat59g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cantonnier Eggs Benedict, 1 Egg with Waffle has 290 more calories than 1 Egg Any Style and 4g more protein. Compare

Cantonnier Eggs Benedict, 1 Egg with Waffle has 190 more calories than 1 Egg Any Style with Bacon and 2g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Cantonnier Eggs Benedict, 1 Egg with Waffle Compared With Nearby Items

Mike's Restaurants Cantonnier Eggs Benedict, 1 Egg with Waffle is listed in the Eggs Benedict category with 960 calories, 22g protein, 92g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Cantonnier Eggs Benedict, 1 Egg with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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