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Last updated: Aug 9, 2026

Mike's Restaurants

Cantonnier Eggs Benedict, 2 Eggs with Waffle

Eggs BenedictPopular

Mike's Restaurants Cantonnier Eggs Benedict, 2 Eggs with Waffle is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,570 calories, 38g protein, 131g carbs, and 104g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (589g)

Serving Size

589 g

Serving Weight

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1,570

Calories

Per serving

38 g

Protein

131 g

Carbs

104 g

Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal

% Daily Value*

Total Fat 104 g133%

Saturated Fat 38 g190%

Trans Fat 1 g—

Cholesterol 490 mg163%

Sodium 1,420 mg62%

Total Carbohydrate 131 g48%

Dietary Fiber 9 g32%

Total Sugars 35 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570

kcal

Protein38 g (9%)

Carbs131 g (33%)

Fat104 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 1,420 mg62%

Sugars 35 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 38g protein and 1,570 calories.No

Lower carb131g carbs per serving.No

Low fat104g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantonnier Eggs Benedict, 2 Eggs with Waffle has 900 more calories than 1 Egg Any Style and 20g more protein. Compare

Cantonnier Eggs Benedict, 2 Eggs with Waffle has 800 more calories than 1 Egg Any Style with Bacon and 14g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Cantonnier Eggs Benedict, 2 Eggs with Waffle Compared With Nearby Items

Mike's Restaurants Cantonnier Eggs Benedict, 2 Eggs with Waffle is listed in the Eggs Benedict category with 1,570 calories, 38g protein, 131g carbs, and 104g fat per serving.

Data Source and Methodology

Nutrition values for Cantonnier Eggs Benedict, 2 Eggs with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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