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Last updated: Aug 9, 2026

Mike's Restaurants

Field of Dreams Sub, 7-inch

SubsPopular

Mike's Restaurants Field of Dreams Sub, 7-inch is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 20g protein, 59g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (336g)

Serving Size

336 g

Serving Weight

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410

Calories

Per serving

20 g

Protein

59 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 1,250 mg54%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein20 g (19%)

Carbs59 g (57%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,250 mg54%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 410 calories.No

Lower carb59g carbs per serving.No

Low fat11g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Field of Dreams Sub, 7-inch has 260 fewer calories than 1 Egg Any Style and 2g more protein. Compare

Field of Dreams Sub, 7-inch has 360 fewer calories than 1 Egg Any Style with Bacon and 4g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Field of Dreams Sub, 7-inch Compared With Nearby Items

Mike's Restaurants Field of Dreams Sub, 7-inch is listed in the Subs category with 410 calories, 20g protein, 59g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Field of Dreams Sub, 7-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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