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Last updated: Aug 9, 2026

Mike's Restaurants

Field of Dreams with Vegan Protein Sub, 7-inch

SubsPopular

Mike's Restaurants Field of Dreams with Vegan Protein Sub, 7-inch is carb-leaning, with about 51% of macro calories from carb. Each serving has 480 calories, 29g protein, 62g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (392g)

Serving Size

392 g

Serving Weight

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480

Calories

Per serving

29 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 1,450 mg63%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein29 g (24%)

Carbs62 g (51%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,450 mg63%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Field of Dreams with Vegan Protein Sub, 7-inch has 190 fewer calories than 1 Egg Any Style and 11g more protein. Compare

Field of Dreams with Vegan Protein Sub, 7-inch has 290 fewer calories than 1 Egg Any Style with Bacon and 5g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Field of Dreams with Vegan Protein Sub, 7-inch Compared With Nearby Items

Mike's Restaurants Field of Dreams with Vegan Protein Sub, 7-inch is listed in the Subs category with 480 calories, 29g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Field of Dreams with Vegan Protein Sub, 7-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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