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Last updated: Aug 9, 2026

Mike's Restaurants

Fruit Yogurt, 1.5%

Breakfast A La CartePopular

Mike's Restaurants Fruit Yogurt, 1.5% is carb-leaning, with about 67% of macro calories from carb. Each serving has 90 calories, 4g protein, 15g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

4 g

Protein

15 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (18%)

Carbs15 g (67%)

Fat1.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb15g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Yogurt, 1.5% has 580 fewer calories than 1 Egg Any Style and 14g less protein. Compare

Fruit Yogurt, 1.5% has 680 fewer calories than 1 Egg Any Style with Bacon and 20g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Fruit Yogurt, 1.5% Compared With Nearby Items

Mike's Restaurants Fruit Yogurt, 1.5% is listed in the Breakfast A La Carte category with 90 calories, 4g protein, 15g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Yogurt, 1.5% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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