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Last updated: Aug 9, 2026

Mike's Restaurants

Garlic Sticks with Cheese (6 pc)

AppetizersPopular

Mike's Restaurants Garlic Sticks with Cheese (6 pc) is fat-leaning, with about 57% of macro calories from fat. Each serving has 250 calories, 8g protein, 19g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

6 servings (73g)

Serving Size

73 g

Serving Weight

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250

Calories

Per serving

8 g

Protein

19 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 15 mg5%

Sodium 510 mg22%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (13%)

Carbs19 g (30%)

Fat16 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb19g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Sticks with Cheese (6 pc) has 420 fewer calories than 1 Egg Any Style and 10g less protein. Compare

Garlic Sticks with Cheese (6 pc) has 520 fewer calories than 1 Egg Any Style with Bacon and 16g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Garlic Sticks with Cheese (6 pc) Compared With Nearby Items

Mike's Restaurants Garlic Sticks with Cheese (6 pc) is listed in the Appetizers category with 250 calories, 8g protein, 19g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Sticks with Cheese (6 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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