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Last updated: Aug 9, 2026

Mike's Restaurants

Ham & Cantonnier Omelet

OmeletsPopular

Mike's Restaurants Ham & Cantonnier Omelet is fat-leaning, with about 44% of macro calories from fat. Each serving has 990 calories, 44g protein, 92g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (529g)

Serving Size

529 g

Serving Weight

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990

Calories

Per serving

44 g

Protein

92 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 590 mg197%

Sodium 1,420 mg62%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein44 g (18%)

Carbs92 g (38%)

Fat48 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 9 g32%

Sodium 1,420 mg62%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 44g protein and 990 calories.No

Lower carb92g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Cantonnier Omelet has 320 more calories than 1 Egg Any Style and 26g more protein. Compare

Ham & Cantonnier Omelet has 220 more calories than 1 Egg Any Style with Bacon and 20g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Ham & Cantonnier Omelet Compared With Nearby Items

Mike's Restaurants Ham & Cantonnier Omelet is listed in the Omelets category with 990 calories, 44g protein, 92g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cantonnier Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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