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Last updated: Aug 9, 2026

Mike's Restaurants

Internationale Pizza, 9-inch, Cauliflower Crust

PizzasPopular

Mike's Restaurants Internationale Pizza, 9-inch, Cauliflower Crust is fat-leaning, with about 59% of macro calories from fat. Each serving has 990 calories, 60g protein, 43g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (465g)

Serving Size

465 g

Serving Weight

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990

Calories

Per serving

60 g

Protein

43 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 30 g150%

Trans Fat 1 g—

Cholesterol 200 mg67%

Sodium 3,010 mg131%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein60 g (24%)

Carbs43 g (17%)

Fat66 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 5 g18%

Sodium 3,010 mg131%

Sugars 8 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 60g protein and 990 calories.Yes

Lower carb43g carbs per serving.No

Low fat66g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Internationale Pizza, 9-inch, Cauliflower Crust has 320 more calories than 1 Egg Any Style and 42g more protein. Compare

Internationale Pizza, 9-inch, Cauliflower Crust has 220 more calories than 1 Egg Any Style with Bacon and 36g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Internationale Pizza, 9-inch, Cauliflower Crust Compared With Nearby Items

Mike's Restaurants Internationale Pizza, 9-inch, Cauliflower Crust is listed in the Pizzas category with 990 calories, 60g protein, 43g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Internationale Pizza, 9-inch, Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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