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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Spring Mac & Cheese

Kids Main CoursePopular

Mike's Restaurants Kids Spring Mac & Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 350 calories, 15g protein, 41g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (217g)

Serving Size

217 g

Serving Weight

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350

Calories

Per serving

15 g

Protein

41 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 610 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein15 g (17%)

Carbs41 g (47%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No

Lower carb41g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Spring Mac & Cheese has 320 fewer calories than 1 Egg Any Style and 3g less protein. Compare

Kids Spring Mac & Cheese has 420 fewer calories than 1 Egg Any Style with Bacon and 9g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Spring Mac & Cheese Compared With Nearby Items

Mike's Restaurants Kids Spring Mac & Cheese is listed in the Kids Main Course category with 350 calories, 15g protein, 41g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spring Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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